Day 5, Week 3


Fish & seafood stew

This dish is gorgeous! So appealing to the eyes, so sexy! The broth is mild yet very flavorful.
You can eat a big bowl and not feel guilty because it is so light and healthy!
Pair this with a cold glass of white wine or prosecco and you'll feel like you are somewhere on a
beach in Europe!


Ingredients:
- 1 celery stalk, chopped small
- 2 garlic cloves, finely chopped
- 2 sprigs fresh rosemary, finely chopped
- 1 cup frozen corn, thawed
- 4 anchovy fillets, finely chopped
+ 4 cups low sodium chicken stock
+ 1 leek, halved & finely chopped
+ handful of flat leaf parsley, roughly chopped
+ 4 shrimps, deveined & peeled
+ 8 mussels, scrubbed
+ 2 small tilapia fillets (or other white fish)
- 3 tbsp extra virgin olive oil
- 1/2 cup water
- 1/4 tsp red pepper flakes *optional*
- burger buns
- butter

Directions:

In a pot over medium heat, add olive oil, garlic, rosemary & anchovies. cook for 2 minutes, until anchovies have almost melted. Add celery & leek. Cook for 4 minutes. Add chicken stock, stir & bring to a boil. Cover & simmer for 1/2 hour. Add 1/2 cup water, stir & season with salt & pepper. Add corn & simmer for another 5 minutes. Right before serving dinner is when you will be adding your seafood and fish. Bring to a small boil and add fish. Cook for 5 minutes. Add shrimps & mussels and cook for another 5 minutes. Discard of any mussel that didn't open for health safety reasons. Serve with toasted buttery burger buns.

With the leftover eggs & bread, you have breakfast ready to be served! The best scrambled eggs are made without milk. They will be fluffy as long as you keep stirring them with a little butter in a pan. Take them out of the pan while they are still a little runny. Yum!

Day 4, Week 3



Spiced creamy broccoli soup
Crepes with mushrooms, goat cheese, and asparagus
Roasted rosemary potatoes

This is a fun and colorful dinner to prepare! I've added some leftover roasted tomatoes to my crepes to add some colors, so don't be afraid to add your own twist to this simple crepe recipe!
The roasted potatoes are a great side dish to add to your repertoire, and the soup will give you a nice warm spicy kick you will surely find interesting!

Spiced creamy broccoli soup
(serves 2, double recipe for 4)
Ingredients:
- Leftover broccoli (about 2 cups, small cuts)
+ 2 cups chicken broth
+ 1 onion, finely chopped
- tbsp extra virgin olive oil
+ 1/4 cup milk
- 1/2 tsp cayenne pepper
- salt & pepper
- a little water
- basil *optional*
- juice of 1/2 lime *optional*

Directions:

In a pot over medium heat, add olive oil and onion and cook until onions are translucent (about 7 minutes). Add broccoli & cayenne pepper, cook for 3 minutes. Add stock + a little water so there is enough liquid to cover the veggies. Bring to boil, cover & simmer for 30 minutes. Transfer to a blender and blend until smooth. Return to pot, keep the heat off and add milk. Season with salt & pepper (add lime juice and basil if you have some left).

Crepes with mushrooms, goat cheese, asparagus
(serves 2, double recipe for 4)
Ingredients:
- 2 eggs
+ 1 1/4 cup milk
+ 1 cup asparagus, cut bite size
+ 1 cup all purpose flour
+ 3 tbsp butter
+ 2 to 4 0z goat cheese (1/4 to 1/2 cup)
+ 1 pint button mushrooms (about 15 mushrooms) cut bite size
- salt & pepper

Directions:

In a bowl, mix flour & milk, then incorporate the eggs. Stir and add room temperature melted butter (never hot, this will curdle the milk!) Leave the mixture in the fridge for about an hour if time permits (while you are preparing the other ingredients).

Fill the bottom of a pan with water and add a little salt. Bring to boil and add asparagus bits. Boil for 4 minutes (for small asparagus. You may need to boil a little longer for large asparagus). Drain & rinse in cold water. The asparagus should be a little crunchy. In another pan, add 1 tbsp butter. When melted, add mushrooms & cook for about 5 minutes (until they have a nice golden color). Do not crowd the pan as this will prevent the mushrooms for browning and will give them a 'steam' texture instead. Season generously with salt & pepper.

In a medium pan over medium heat, add a little butter. When the bottom is coated, ladle a small amount of batter into it. Swirl it around to create a thin layer. Cook until light brown, flip it over and cook for a little longer. The whole process shouldn't take you more than a couple of minutes per crepe.

Spoon some asparagus, goat cheese, and mushrooms on one side of the crepe and fold it in half.
Serve with more butter or just like that (or with your own ingredients, whatever you love!)

Roasted rosemary potatoes
(serves 2, double recipe for 4)

Ingredients:
- 2 medium size potatoes, cut into bite size cubes
+ 1 sprig fresh rosemary, finely chopped
- 3 tbsp extra virgin olive oil
- 1 tbsp butter
- salt & pepper

Directions:

Preheat oven to 350 degrees. Put butter and 1 tbsp olive oil into a pan over medium heat. Add rosemary and cook for a minute or so, to flavor the butter & oil. Add potato cubes and cook for about 5 minutes. Drizzle 2 tbsp olive oil into a sheet pan, add the potato cubes and rosemary oil/butter. Mix well with spatula, add salt & pepper and roast in the oven until soft & golden (about 10 minutes).

You should have eggs, anchovies, frozen corn, burger buns, rosemary and garlic left.


Day 3, Week 3


Soy chili steak with fried rice
&
stir fried broccoli in sesame oil

I love Asian food! Once you get the hang of it, it is easy to prepare some quick and tasty meals that won't cost a fortune! Fried rice is so easy to make because you can add so many different ingredients to it and still keep the basic flavors intact! I am using a higher cut of meat for this recipe but you can use any cut of steak that's good for stir frying.

Soy chili steak
(serves 2, double recipe for 4)

Ingredients:
+ sirloin steak (3/4 lb should be enough for 2)
+ 2 thai chilies (or 1 jalapeno), finely chopped
- 2 tbsp soy sauce
- 1 tbsp neutral oil
- 1 garlic clove, finely chopped
- 1 full tsp tarragon, finely chopped
- salt & pepper

Directions:

Marinade the steaks in oil, soy sauce, garlic, tarragon, chilies, salt & pepper. Refrigerate for 1-2 hours.

Take the steaks out of the marinade and dispose of the chilies.
Cook steaks over high heat & cover (wait until the pan is really hot before adding the steaks, if you want to get a nice char), 4-5 minutes on each side (for medium doneness).

Fried rice
(serves 2, double recipe for 4)

Ingredients:
- leftover rice (or about 2 cups cooked rice)
- 2 tbsp neutral oil
- 1/2 onion, finely chopped
- 1 egg, beaten
- about 1 cup of leftover veggies (there are no rules here, you can add whatever you'd like in your rice.) Mine has 1 carrot, 1 celery stalk, and a little cabbage.
- 1 garlic clove, finely chopped
- powdered chicken stock (1 tsp) or soy sauce (1 tbsp)

In a large pan over high heat, add oil, garlic & onions, and cook for 2 minutes. Add veggies, cook for 5 minutes (until veggies are softer than crunchier). Add rice, soy sauce or powdered chicken stock at stir. Push rice and veggies to one side and add egg on empty side. Scramble for 30 seconds and slowly incorporate egg into the fried rice. Season with salt & pepper, or with more soy and/or powdered chicken stock.

Stir fried broccoli in sesame oil
(serves 2, double recipe for 4)

Ingredients:
+ 2 cups broccoli, chopped bite size
+ 2 tbsp sesame oil
- 1 tsp soy sauce
- black pepper

Directions:

In a pan over medium/high heat, add sesame oil & broccoli. Stir fry for 5 minutes, until the broccoli softens. Add soy sauce and stir fry another minute. Season with black pepper and serve.

You should have eggs, anchovies, frozen corn, burger buns, garlic, and broccoli left.


Day 2, Week 3


lemon tarragon shrimp & oranges over rice
&
caesar salad

If you are looking to create a meal that is healthy and refreshing, this is the one for you!
The citrus from both the lemon & oranges brings a wonderful balance to the meatiness of the shrimps. This caesar salad is so much more flavorful than the ready made store bought ones, because we are making the dressing from scratch. This is how a true caesar salad should taste like!

Lemon tarragon shrimp & oranges over rice
(serves 2, double recipe for 4)

Ingredients:
+ 10 uncooked shrimps (5 per person should be good)
+ 1 large orange cut into segments, reserve membrane for juice
+ 1 tbsp fresh tarragon, finely chopped
+ 1 shallot, finely chopped
+ 3 tbsp lemon juice
- 5 tbsp extra virgin olive oil
- salt & pepper
- cooked rice (long grain), make enough for tomorrow if you are following my recipes day by day.

Directions:

Start by making your rice as this will take about 20 minutes to cook (follow instructions on the package). Add a drop of oil to prevent from sticking. When the water is boiling, stir it once, lower heat to a simmer, cover and leave it until it's ready. I always use a timer! I get great rice every time I follow these steps!

Peel & devein shrimps. In a bowl, add 1 tbsp olive oil, orange juice (squeeze the membrane and use that for the juice, there is no specific measurement for this marinade), salt & pepper. Refrigerate for 1 to 2 hours. You can still make this recipe by skipping the marinading process, if time is an issue (instead of marinading, use the marinade mix and add it straight to the pan as you are cooking the shrimps). In a pan over med-high heat, cook shrimps 2 minutes on each side (do not add them until the pan is hot).

In a separate bowl, mix tarragon, shallots, and lemon juice. While constantly stirring, slowly add 4 tbsp olive. Season with a good amount of salt & pepper.

Drizzle over shrimps & oranges. Serve with rice.

Caesar salad
(serves 2, double recipe for 4)

- 2-3 handfuls romaine lettuce, chopped bite size
- 1/2 tsp worcestershire sauce
- 1 tsp dijon mustard
- 6 tbsp extra virgin olive oil
- romano cheese
- 1 burger burger, cut into bite size cubes
+ 1 egg yolk
+ 1 anchovy fillet (canned in oil), mashed & finely cut
+ 1 tbsp lemon juice

Directions:

For the dressing, beat the egg yolk in a bowl and add mustard, worcestershire sauce, anchovy & lemon. Stir well then very slowly add the olive oil until emulsified. Season with salt & pepper. Refrigerate until it's time to serve.

Preheat oven to 300. Put the burger bun cubes in a sheet pan & drizzle with olive oil (about 1 tbsp). Toss the cubes around with your fingers to absorb the olive oil and season with salt & pepper. Cook for about 20 minutes, until the bread is crispy & golden. Those are your croutons!

Toss the dressing and lettuce in a bowl, serve and top with croutons & parmesan/romano cheese.

You should have tarragon, eggs, anchovies, frozen corn, burger buns, 1/2 onion, and garlic left.








Day 1, Week 3


Pork burger with avocado, jalapeno, and fried parmesan disc
&
Tomato & corn salad

This burger is truly delicious! The saltiness from the fried parmesan disc, the creaminess of the avocado and the kick from the jalapenos work so well together! It's my fancier version of an everyday burger. I like to pair it with a tomato corn salad to give a Mexican feel. The clean flavors found in the salad don't over power the burger, which is why I think it's such a great combination.

Pork burger with avocado, jalapeno & fried parmesan disc
(makes about 4 burgers)
Ingredients:
- 1 lb ground pork
- 1/2 onion, finely chopped
- 1 garlic clove, finely chopped
- 1 jalapeno, finely sliced
- 1 avocado, cut in half, sliced lengthwise
- 1 1/2 grated parmesan cheese (or romano)
- 4 burger buns
- 2 tbsp all purpose flour
- 3 tbsp oil
- 1 tsp worcestershire sauce *optional*
- 1 tsp chili powder *optional*
- salt & pepper
- condiments (I use dijon mustard)

Directions:

In a pan over medium heat, 1 tsp oil and cook onions & garlic for about 6 minutes (until onions are translucent). Reserve in a bowl to cool.

Preheat oven to 350 degrees. On a sheet of parchment paper (aluminum is also fine), divide the romano cheese into 4 piles (leave about a thumb size gap between each pile as the cheese will spread once it starts to melt). Cook for about 5 minutes, until the edges are golden (light brown). Remove from the oven and let cool. Leave the oven on but lower the heat t0 300.

In a bowl, add ground pork, cooked onions & garlic, worcestershire sauce, chili powder, salt & pepper, and mix well. Shape the mixture into a large ball and cut into 4 (that way your patties will be the same size). Make 4 patties the same size as the buns. Dust a little flour on each patty (top and bottom), this will give the patties a nice crunch.

In a pan, add 2 tbsp of oil and bring the heat up to medium. Wait for a couple of minutes until the oil is hot (otherwise you won't get a nice sear on your burgers). Cook patties 6-7 minutes on each side (do not press down on the patties, you want to keep all the juices in!) Covering the pan also helps the patties to cook more uniformly.

Put the burger buns in the oven and let them toast for about 4-5 minutes.

Stacking your burger:

I put the cheese disc under the patty, then layer the patty with avocados, jalapenos, and a good spread of dijon mustard (mayo is also great!)

Tomato & corn salad

Ingredients:
- 1 medium size tomato, cut into bite size
- 1 cup frozen corn, thawed and dried on a paper towel
- 2 cups romaine lettuce, chopped bite size
- juice of 1 lime
- 3 tbsp extra virgin olive oil
- salt & pepper

Directions:

To make the dressing, mix the juice, salt & pepper (season to taste), and slowly add the olive oil while constantly stirring.

In a separate bowl, add the tomatoes, corn, & romaine lettuce. Pour the dressing and toss right before serving.

You should have frozen corn, romaine lettuce, onions, garlic, parmesan/romano cheese and burger buns left.